Dr Juli Mazi ND

Eating well and regularly practising meditation are two of the many natural methods to help you cleanse your body system . Taking care of oneself can increase longevity and decrease your risk of getting sick. Here are five easy ways to help purify your body without harsh chemicals. Drinking water with lemon in it is good for you. It aids in detoxifying, strengthens the immune system, and improves digestion. And there's the bonus: it could aid in your weight loss efforts. You may spice up your lemon water with any number of citrus fruits. However, not all of them are equally rich in antioxidants. You may make your drink even more delicious by using extra ingredients. Vitamin C is only one of several nutrients found in lemons. Vitamin C, zinc, iron, and selenium are all examples. Additionally, they can kill germs and viruses. The alkalizing properties of lemons are well-documented. Inflammation could be controlled in this way. In addition to the obvious health advantages of drinking

You may be curious about how sugar influences your energy levels. Sugar is one of the variables that can significantly impact your energy levels. However, there are measures you may do to avoid this. First, you should ensure that you get adequate protein. This will assist you in maintaining your energy level and preventing weariness. Additionally, you can reduce the quantity of sugar you consume.  If you are diabetic, you can prevent hypoglycemia by avoiding foods with a high glycemic index and eating meals with a low glycemic index. This will help you avoid sudden, dangerously high spikes in your blood glucose level. The Glycemic Index (GI) assesses carbohydrates based on the rate at which they elevate blood sugar levels. It does not take into account the quantity of food consumed during a meal. The GI value is calculated based on the average amount of glucose elevated in the blood in the minutes following the consumption of a particular food. Glycaemic load is a measurement of the n

Understanding the causes of the inflammation can help you make sensible decisions that will lead to excellent health, whether you are an active athlete or simply a person seeking to get healthy. This post will look at how inflammation can lead to chronic disease. We'll review the causes and symptoms and the immune system's involvement. Several forms of inflammation are known to contribute to the disease. It can be triggered by various causes, including diet, stress, and environmental exposures. While there is still much debate about the function of inflammation in disease, numerous approaches exist to lower it. It is critical to consult a doctor about how to keep inflammation under control. Two types of inflammation contribute to disease: acute and chronic. Chronic inflammation is generally accompanied by tissue damage. Chronic inflammation symptoms are usually modest, and patients may not realize they have the condition until they are diagnosed with another health issue. Acut

 Bananas, high in fiber and vitamin C, are one of the best foods for the cold season. It also helps to strengthen the immune system. Nuts are high in selenium and vitamin D , which help to improve the immune system and fight illness. Bananas are also high in potassium, an essential nutrient for the immune system. Bananas can be eaten alone or with nut butter. Another excellent winter superfood is kale. For centuries, it has been used to soothe upset stomachs and improve digestion. It is available all year, but the freshest roots are harvested in the winter. It is an excellent addition to stir-fries and soups. It's also delicious in fresh ginger tea. Kale is also high in vitamin C and versatile, making it a fantastic superfood to include in your diet. Fruits are another excellent food to include in your diet. They are not only high in vitamins and minerals, but they are also high in fiber. Avocados are also a good source of fiber. They can also help clear chest congestion and reliev

 When most people think of a whole-food diet, they think of fruits, grains, and vegetables. A skinless chicken breast, for example, is far healthier than a bag of processed chicken nuggets . However, many of the essential elements are lost during the processing of processed meals. During the refining process, whole grains, for example, lose their bran and coatings. During the enrichment process, some of their nutrients may be artificially reintroduced back in. As a result, the finished product is likely to be less nutritious than the original. A whole-foods diet emphasizes nutritious plant-based foods such as fruits and vegetables. These foods reduce your chances of acquiring the cardiovascular disease and dying from any cause. A whole-food diet, however, is not without its drawbacks. One of them is that it requires individuals to reduce their consumption of animal products, which may have some health benefits but may also lead to an unhealthy connection with food. While a whole-food d

If you are suffering from menopausal symptoms , there are some natural therapies you can try. Ginseng, for example, has been demonstrated to lessen mood fluctuations, enhance energy levels, and alleviate insomnia symptoms. Another possibility is kava, an extract from a plant endemic to the western Pacific islands. Although it has been demonstrated to relieve anxiety, it has not been proven effective in menopause treatment. Another natural treatment that has shown some potential in clinical trials is evening primrose oil. Finally, flaxseed includes phytoestrogens, which have been demonstrated to help balance female hormones. Menopause is a normal part of aging, although it can be unpleasant. The changes in mood and physique will differ from one woman to the next. Some women reach menopause earlier than others. Women may begin to have symptoms in their mid-30s, while men may experience symptoms in their mid-50s. Menopause symptoms include fatigue, hot flashes, and mood swings. Some women