5 Natural Ways to Ease Menopause Symptoms
Dr. Juli Mazi ND remarked that while menopause symptoms can be difficult to manage for many women, there are numerous natural strategies to alleviate them. Getting enough sleep is a fantastic place to start, as it improves your overall health. Yoga and meditation are also beneficial methods of symptom management. Ginseng is a well-known medicinal herb that is well-known for its therapeutic properties. It is referred to as a "normalizer" and is available in the form of tea and a powder. Additionally, you can take red clover, which has been shown to reduce triglycerides and increase good cholesterol. Magnesium and calcium-rich foods can also help you cope with menopause. While avoiding alcohol, sweets, and processed foods is a critical component of any menopause treatment, you should also work on improving your diet. Consume refined carbohydrates in moderation, as they might elevate your blood sugar and increase your insulin resistance, which can result in hot flashes and othe