Top Vitamin B-Rich Types of food
While there are foods high in vitamin B, eating a diverse diet is your best bet. You can get more than one B vitamin from a variety of foods , but you might not realize it. Here are 11 of the best vitamin B food sources, along with some preparation ideas. Consume your way to better health! What Are Some Vitamin B-Rich Foods? Find Out More About Vitamin B Vitamin B complex is abundant in leafy green vegetables, particularly broccoli, mustard greens, bok choy, and collard greens. They're also high in nutrients, with more vitamins per bite than most other foods. If you're on a diet, you can substitute these vegetables for chicken in your meals. You should also think about eating a variety of fruits and vegetables. They're good sources of vitamin B and they're delicious, too! Salmon is high in vitamin B and contains significant amounts of vitamins B3, B6, and D. One four-ounce serving of broiled wild salmon contains 238 percent of the daily value for B12, while another fou