Dr Juli Mazi ND

Understanding the causes of the inflammation can help you make sensible decisions that will lead to excellent health, whether you are an active athlete or simply a person seeking to get healthy. This post will look at how inflammation can lead to chronic disease. We'll review the causes and symptoms and the immune system's involvement. Several forms of inflammation are known to contribute to the disease. It can be triggered by various causes, including diet, stress, and environmental exposures. While there is still much debate about the function of inflammation in disease, numerous approaches exist to lower it. It is critical to consult a doctor about how to keep inflammation under control. Two types of inflammation contribute to disease: acute and chronic. Chronic inflammation is generally accompanied by tissue damage. Chronic inflammation symptoms are usually modest, and patients may not realize they have the condition until they are diagnosed with another health issue. Acut

 Bananas, high in fiber and vitamin C, are one of the best foods for the cold season. It also helps to strengthen the immune system. Nuts are high in selenium and vitamin D , which help to improve the immune system and fight illness. Bananas are also high in potassium, an essential nutrient for the immune system. Bananas can be eaten alone or with nut butter. Another excellent winter superfood is kale. For centuries, it has been used to soothe upset stomachs and improve digestion. It is available all year, but the freshest roots are harvested in the winter. It is an excellent addition to stir-fries and soups. It's also delicious in fresh ginger tea. Kale is also high in vitamin C and versatile, making it a fantastic superfood to include in your diet. Fruits are another excellent food to include in your diet. They are not only high in vitamins and minerals, but they are also high in fiber. Avocados are also a good source of fiber. They can also help clear chest congestion and reliev