Dr Juli Mazi ND

According to Dr. Juli Mazi ND , a diet rich in whole foods has several advantages. These items will limit your consumption of harmful fats, which are often added to fast food and ultra-processed meals. In contrast, entire meals give the body with healthful fats, such as the omega-3 oils found in fish, plants, and nuts. These healthy fats will also assist in enhancing your immune system. The fiber content of these meals is likewise high. In addition to assisting the body in its battle against illness, consuming more whole foods will protect the heart, regulate blood sugar, and avoid inflammation. A diet rich in whole foods will stimulate your metabolism and support healthy digestion. Consuming a diet rich in fruits and vegetables is crucial for good health. You should consume as many of these items as possible since they are necessary to a balanced diet. Consuming whole grains helps reduce inflammation, which is associated with several chronic illnesses, including cancer. Researchers th

Dr. Juli Mazi ND pointed out that, there are several health benefits to eating organic food. Antioxidant levels are greater in this product. It's also good for your detox because it aids the organic agriculture business. Organic meat indicates that the animals are not kept in cages or given medication. These animals are raised without the use of pesticides or antibiotics and are given humane treatment. Non-organic meat isn't as good for your health as organic meat, if at all possible. Garlic, especially organic garlic, offers several health advantages. The sulfur compounds that give out the strong scent are also responsible for the herb's ability to decrease blood pressure and lower the risk of heart disease. They also help the cardiovascular system by shielding it from oxidative stress, which can cause blood vessel inflammation. As a bonus, garlic is a good blood purifier. You should consume garlic raw in order to get its health advantages, as it does not contain any pres