Three Advantages of Bone Broth
Dr. Juli Mazi ND suggested that if you're looking for reasons to consume bone broth, continue reading. There are three benefits to the bone broth that make it well worth your time. First, it aids in the healing of a leaky gut. The intestinal lining of those with leaky gut is too permeable to enable food to pass. When this occurs, the immune system of the body responds by attacking the foreign chemicals. Inflammation can result in a variety of health problems. Additionally, bone broth is beneficial for joint health. Bones contain collagen peptides, which help alleviate joint pain. In one trial involving 100 women, a collagen hydrolysate supplement dramatically reduced osteoarthritis-related pain. In the same study, 147 athletes showed significant improvements. The loss of gelatin-rich meals is one of the key causes of the increase in osteoarthritis in developed countries. Bone broth provides a variety of minerals, including type 2 collagen, which is exclusive to bone and cartilage