Why Are Whole Foods Beneficial to Health?
Why whole foods beneficial to health ? First, they are unprocessed, natural foods. While these foods are not always healthier, some are treated to make them more digestible, avoid spoilage, or increase storability. Unfortunately, some of these processed meals also include chemicals and additives. Therefore, while many whole foods are the most nutritious, some must be processed to be safer or more appealing to consumers. These naturally nutritious food sources are high in phytochemicals, which benefit general health. For example, plant molecules that reduce inflammation, minimize DNA damage, and improve immunity are known as phytochemicals. Phytochemicals have also been shown to lower the risk of various chronic illnesses. For example, whole grains and fruits include phytochemicals that protect our cells, lowering the risk of cancer and heart disease. Furthermore, these whole grains and fruits are high in fiber and antioxidants, which are suitable for our health. Although all fruits and