Dr Juli Mazi ND

 When most people think of a whole-food diet, they think of fruits, grains, and vegetables. A skinless chicken breast, for example, is far healthier than a bag of processed chicken nuggets . However, many of the essential elements are lost during the processing of processed meals. During the refining process, whole grains, for example, lose their bran and coatings. During the enrichment process, some of their nutrients may be artificially reintroduced back in. As a result, the finished product is likely to be less nutritious than the original. A whole-foods diet emphasizes nutritious plant-based foods such as fruits and vegetables. These foods reduce your chances of acquiring the cardiovascular disease and dying from any cause. A whole-food diet, however, is not without its drawbacks. One of them is that it requires individuals to reduce their consumption of animal products, which may have some health benefits but may also lead to an unhealthy connection with food. While a whole-fo...

If you are suffering from menopausal symptoms , there are some natural therapies you can try. Ginseng, for example, has been demonstrated to lessen mood fluctuations, enhance energy levels, and alleviate insomnia symptoms. Another possibility is kava, an extract from a plant endemic to the western Pacific islands. Although it has been demonstrated to relieve anxiety, it has not been proven effective in menopause treatment. Another natural treatment that has shown some potential in clinical trials is evening primrose oil. Finally, flaxseed includes phytoestrogens, which have been demonstrated to help balance female hormones. Menopause is a normal part of aging, although it can be unpleasant. The changes in mood and physique will differ from one woman to the next. Some women reach menopause earlier than others. Women may begin to have symptoms in their mid-30s, while men may experience symptoms in their mid-50s. Menopause symptoms include fatigue, hot flashes, and mood swings. Some women...