Dr Juli Mazi ND

Why whole foods beneficial to health ? First, they are unprocessed, natural foods. While these foods are not always healthier, some are treated to make them more digestible, avoid spoilage, or increase storability. Unfortunately, some of these processed meals also include chemicals and additives. Therefore, while many whole foods are the most nutritious, some must be processed to be safer or more appealing to consumers. These naturally nutritious food sources are high in phytochemicals, which benefit general health. For example, plant molecules that reduce inflammation, minimize DNA damage, and improve immunity are known as phytochemicals. Phytochemicals have also been shown to lower the risk of various chronic illnesses. For example, whole grains and fruits include phytochemicals that protect our cells, lowering the risk of cancer and heart disease. Furthermore, these whole grains and fruits are high in fiber and antioxidants, which are suitable for our health. Although all fruits and...

Dr. Juli Mazi ND suggested that if you're looking for reasons to consume bone broth, continue reading. There are three benefits to the bone broth that make it well worth your time. First, it aids in the healing of a leaky gut. The intestinal lining of those with leaky gut is too permeable to enable food to pass. When this occurs, the immune system of the body responds by attacking the foreign chemicals. Inflammation can result in a variety of health problems. Additionally, bone broth is beneficial for joint health. Bones contain collagen peptides, which help alleviate joint pain. In one trial involving 100 women, a collagen hydrolysate supplement dramatically reduced osteoarthritis-related pain. In the same study, 147 athletes showed significant improvements. The loss of gelatin-rich meals is one of the key causes of the increase in osteoarthritis in developed countries. Bone broth provides a variety of minerals, including type 2 collagen, which is exclusive to bone and cartilage ...

According to Dr. Juli Mazi ND , a diet rich in whole foods has several advantages. These items will limit your consumption of harmful fats, which are often added to fast food and ultra-processed meals. In contrast, entire meals give the body with healthful fats, such as the omega-3 oils found in fish, plants, and nuts. These healthy fats will also assist in enhancing your immune system. The fiber content of these meals is likewise high. In addition to assisting the body in its battle against illness, consuming more whole foods will protect the heart, regulate blood sugar, and avoid inflammation. A diet rich in whole foods will stimulate your metabolism and support healthy digestion. Consuming a diet rich in fruits and vegetables is crucial for good health. You should consume as many of these items as possible since they are necessary to a balanced diet. Consuming whole grains helps reduce inflammation, which is associated with several chronic illnesses, including cancer. Researchers th...

Dr. Juli Mazi ND pointed out that, there are several health benefits to eating organic food. Antioxidant levels are greater in this product. It's also good for your detox because it aids the organic agriculture business. Organic meat indicates that the animals are not kept in cages or given medication. These animals are raised without the use of pesticides or antibiotics and are given humane treatment. Non-organic meat isn't as good for your health as organic meat, if at all possible. Garlic, especially organic garlic, offers several health advantages. The sulfur compounds that give out the strong scent are also responsible for the herb's ability to decrease blood pressure and lower the risk of heart disease. They also help the cardiovascular system by shielding it from oxidative stress, which can cause blood vessel inflammation. As a bonus, garlic is a good blood purifier. You should consume garlic raw in order to get its health advantages, as it does not contain any pres...

Dr. Juli Mazi ND remarked that while menopause symptoms can be difficult to manage for many women, there are numerous natural strategies to alleviate them. Getting enough sleep is a fantastic place to start, as it improves your overall health. Yoga and meditation are also beneficial methods of symptom management. Ginseng is a well-known medicinal herb that is well-known for its therapeutic properties. It is referred to as a "normalizer" and is available in the form of tea and a powder. Additionally, you can take red clover, which has been shown to reduce triglycerides and increase good cholesterol. Magnesium and calcium-rich foods can also help you cope with menopause. While avoiding alcohol, sweets, and processed foods is a critical component of any menopause treatment, you should also work on improving your diet. Consume refined carbohydrates in moderation, as they might elevate your blood sugar and increase your insulin resistance, which can result in hot flashes and othe...