Dr Juli Mazi ND

Understanding the causes of the inflammation can help you make sensible decisions that will lead to excellent health, whether you are an active athlete or simply a person seeking to get healthy. This post will look at how inflammation can lead to chronic disease. We'll review the causes and symptoms and the immune system's involvement. Several forms of inflammation are known to contribute to the disease. It can be triggered by various causes, including diet, stress, and environmental exposures. While there is still much debate about the function of inflammation in disease, numerous approaches exist to lower it. It is critical to consult a doctor about how to keep inflammation under control. Two types of inflammation contribute to disease: acute and chronic. Chronic inflammation is generally accompanied by tissue damage. Chronic inflammation symptoms are usually modest, and patients may not realize they have the condition until they are diagnosed with another health issue. Acut...

 Bananas, high in fiber and vitamin C, are one of the best foods for the cold season. It also helps to strengthen the immune system. Nuts are high in selenium and vitamin D , which help to improve the immune system and fight illness. Bananas are also high in potassium, an essential nutrient for the immune system. Bananas can be eaten alone or with nut butter. Another excellent winter superfood is kale. For centuries, it has been used to soothe upset stomachs and improve digestion. It is available all year, but the freshest roots are harvested in the winter. It is an excellent addition to stir-fries and soups. It's also delicious in fresh ginger tea. Kale is also high in vitamin C and versatile, making it a fantastic superfood to include in your diet. Fruits are another excellent food to include in your diet. They are not only high in vitamins and minerals, but they are also high in fiber. Avocados are also a good source of fiber. They can also help clear chest congestion and reliev...

 When most people think of a whole-food diet, they think of fruits, grains, and vegetables. A skinless chicken breast, for example, is far healthier than a bag of processed chicken nuggets . However, many of the essential elements are lost during the processing of processed meals. During the refining process, whole grains, for example, lose their bran and coatings. During the enrichment process, some of their nutrients may be artificially reintroduced back in. As a result, the finished product is likely to be less nutritious than the original. A whole-foods diet emphasizes nutritious plant-based foods such as fruits and vegetables. These foods reduce your chances of acquiring the cardiovascular disease and dying from any cause. A whole-food diet, however, is not without its drawbacks. One of them is that it requires individuals to reduce their consumption of animal products, which may have some health benefits but may also lead to an unhealthy connection with food. While a whole-fo...

If you are suffering from menopausal symptoms , there are some natural therapies you can try. Ginseng, for example, has been demonstrated to lessen mood fluctuations, enhance energy levels, and alleviate insomnia symptoms. Another possibility is kava, an extract from a plant endemic to the western Pacific islands. Although it has been demonstrated to relieve anxiety, it has not been proven effective in menopause treatment. Another natural treatment that has shown some potential in clinical trials is evening primrose oil. Finally, flaxseed includes phytoestrogens, which have been demonstrated to help balance female hormones. Menopause is a normal part of aging, although it can be unpleasant. The changes in mood and physique will differ from one woman to the next. Some women reach menopause earlier than others. Women may begin to have symptoms in their mid-30s, while men may experience symptoms in their mid-50s. Menopause symptoms include fatigue, hot flashes, and mood swings. Some women...

 While there are foods high in vitamin B, eating a diverse diet is your best bet. You can get more than one B vitamin from a variety of foods , but you might not realize it. Here are 11 of the best vitamin B food sources, along with some preparation ideas. Consume your way to better health! What Are Some Vitamin B-Rich Foods? Find Out More About Vitamin B Vitamin B complex is abundant in leafy green vegetables, particularly broccoli, mustard greens, bok choy, and collard greens. They're also high in nutrients, with more vitamins per bite than most other foods. If you're on a diet, you can substitute these vegetables for chicken in your meals. You should also think about eating a variety of fruits and vegetables. They're good sources of vitamin B and they're delicious, too! Salmon is high in vitamin B and contains significant amounts of vitamins B3, B6, and D. One four-ounce serving of broiled wild salmon contains 238 percent of the daily value for B12, while another fou...

Why whole foods beneficial to health ? First, they are unprocessed, natural foods. While these foods are not always healthier, some are treated to make them more digestible, avoid spoilage, or increase storability. Unfortunately, some of these processed meals also include chemicals and additives. Therefore, while many whole foods are the most nutritious, some must be processed to be safer or more appealing to consumers. These naturally nutritious food sources are high in phytochemicals, which benefit general health. For example, plant molecules that reduce inflammation, minimize DNA damage, and improve immunity are known as phytochemicals. Phytochemicals have also been shown to lower the risk of various chronic illnesses. For example, whole grains and fruits include phytochemicals that protect our cells, lowering the risk of cancer and heart disease. Furthermore, these whole grains and fruits are high in fiber and antioxidants, which are suitable for our health. Although all fruits and...

Dr. Juli Mazi ND suggested that if you're looking for reasons to consume bone broth, continue reading. There are three benefits to the bone broth that make it well worth your time. First, it aids in the healing of a leaky gut. The intestinal lining of those with leaky gut is too permeable to enable food to pass. When this occurs, the immune system of the body responds by attacking the foreign chemicals. Inflammation can result in a variety of health problems. Additionally, bone broth is beneficial for joint health. Bones contain collagen peptides, which help alleviate joint pain. In one trial involving 100 women, a collagen hydrolysate supplement dramatically reduced osteoarthritis-related pain. In the same study, 147 athletes showed significant improvements. The loss of gelatin-rich meals is one of the key causes of the increase in osteoarthritis in developed countries. Bone broth provides a variety of minerals, including type 2 collagen, which is exclusive to bone and cartilage ...